Talking to seniors about food in Waimea, Hawaii opened my eyes. Many were eating what they always ate, but gaining […]

Working the night shift rewires everything about daily life, including the entire relationship with food. Managing calories for night shift

Sitting at a desk all day sounds physically easy. The body disagrees. The calorie math of a sedentary desk job

After months of a calorie deficit, the scale is finally at the goal. But calories are low, energy is flat,

Late Monday night in Los Angeles, California. One more episode sounded reasonable at 10 p.m. By midnight, the next episode

Opening the fridge at 11 p.m. in New York City, not because of hunger, but because of a deadline, a

A plate stacked high with vegetables looks like a lot of food. But the calorie count can be astonishingly low.

Here in Seattle, I used to train six days a week and still couldn’t gain a pound. My friends thought

Living in Denver, Colorado, I used to add two heaping spoons of sugar to every cup of tea. Every single

Let me be upfront with you. The first time I heard “zero calorie foods,” I rolled my eyes. Hard. I

Growing up in Waimea, Hawaii, I struggled for years trying to eat right. I kept adding calories without getting the

Every morning in Waimea, Hawaii, I used to rush out the door with just a cup of tea and a

Dinner is where most people quietly lose track of their goals. I know because I did it for years. Living

Gaining weight is harder than most people think. Back when I was living in Seattle, Washington, I ate three full

Finishing a long bike ride along the lakefront in Chicago, Illinois with tired legs and a shirt soaked through raises

Walking into Chipotle on a Wednesday in Seattle, Washington with good nutrition intentions is easy. Walking out knowing exactly how

Staying on top of what you eat sounds simple, until life gets busy. Between packed schedules, late meetings, and grabbing