Back in my college days in Waimea, Hawaii, food decisions came down to two things: what was cheap and what […]

Parenting in Waimea, Hawaii taught me something fast: food never happens on schedule. Between school drop-offs, work calls, and keeping

Turning 60 changes more than just your age. Your body shifts in ways you may not expect, and calorie needs

My 40s hit differently than I expected. Living near Waimea, Hawaii, I thought staying active outdoors would keep my weight

Many people switch to a vegetarian diet thinking the healthy part is automatic. But after years of working with clients

Right after my daughter was born, a nurse in Waimea, Hawaii handed me a small pamphlet about postpartum nutrition. It

Talking to seniors about food in Waimea, Hawaii opened my eyes. Many were eating what they always ate, but gaining

Working the night shift rewires everything about daily life, including the entire relationship with food. Managing calories for night shift

Sitting at a desk all day sounds physically easy. The body disagrees. The calorie math of a sedentary desk job

After months of a calorie deficit, the scale is finally at the goal. But calories are low, energy is flat,

Late Monday night in Los Angeles, California. One more episode sounded reasonable at 10 p.m. By midnight, the next episode

Opening the fridge at 11 p.m. in New York City, not because of hunger, but because of a deadline, a

A plate stacked high with vegetables looks like a lot of food. But the calorie count can be astonishingly low.

Here in Seattle, I used to train six days a week and still couldn’t gain a pound. My friends thought

Living in Denver, Colorado, I used to add two heaping spoons of sugar to every cup of tea. Every single

Let me be upfront with you. The first time I heard “zero calorie foods,” I rolled my eyes. Hard. I

Growing up in Waimea, Hawaii, I struggled for years trying to eat right. I kept adding calories without getting the

Every morning in Waimea, Hawaii, I used to rush out the door with just a cup of tea and a