My first marathon training cycle in Waimea, Hawaii, nearly broke me, not physically, but nutritionally. By week eight, I was […]

Tracking macros changed everything for me. Not because it was magic, but because it finally gave me a clear picture

Most people have blamed their metabolism at least once. Usually after a frustrating week on the scale, or after watching

Living near the beautiful landscapes of Waimea, Hawaii, I see women every day doing everything right, eating clean, staying active,

Every Tuesday morning in Waimea, Hawaii, I used to skip breakfast, feel great until noon, then eat everything in sight

My clients in Waimea, Hawaii ask me this same question almost every week, figuring out how many calories to eat

Some days you eat more. Other days less. That sounds messy at first, I know. But calorie cycling for weight

Spending days eating clean, skipping dessert, and saying no to fast food, yet the scale stays put, is one of

Losing weight feels incredible, until the scale stops moving. That frustrating plateau is something I experienced firsthand, living in Waimea,

Tracking food and still not seeing results? That frustration is something I know personally, and it comes down to one

Spending a Sunday afternoon prepping meals for the week feels great, until you realize you touched raw chicken, grabbed your

Every athlete I have ever worked with asks the same question: “Am I eating enough?” That question is bigger than