Best Calorie Intake for Women Over 40 Without Extreme Dieting

Living near the beautiful landscapes of Waimea, Hawaii, I see women every day doing everything right, eating clean, staying active, skipping dessert, yet still struggling with stubborn weight gain after 40. That gap between effort and results is real, and it is frustrating. The best calorie intake for women over 40 without extreme dieting is not a single magic number. It is a smarter, more personal approach that works with your changing body, not against it. In this guide, I am sharing what I have learned through years of nutrition experience so you can eat well, feel strong, and stop surviving on willpower alone.

Why Calorie Needs Change After 40

Your body is not broken. It is shifting. After 40, several quiet biological changes start stacking up. Most women do not notice them until the scale stops moving or the old strategies stop working. Understanding these shifts is the first step toward a plan that actually fits your life.

Muscle Mass Naturally Declines

Starting in your 30s, the body slowly loses lean muscle tissue. This process is called sarcopenia. By the time you are in your 40s, it can meaningfully reduce your daily calorie burn. Muscle is metabolically active tissue, it uses energy even at rest. Less muscle means a lower resting metabolic rate, which means fewer calories burned throughout the day without any other changes in behavior.

Strength training is the most direct way to fight this. Women who lift weights two to three times per week preserve muscle far better than those who rely on cardio alone. Using our Muscle Mass Gain Calculator can help you track how your lean mass supports your metabolism over time.

Hormonal Changes Affect Appetite and Fat Storage

Estrogen levels begin to fluctuate during perimenopause, which for many women starts in their early to mid-40s. Lower estrogen is linked to increased fat storage around the belly, more intense cravings, and subtle shifts in how hungry you feel throughout the day. These are not personal failures. They are physiological responses to hormonal change.

Cortisol, the stress hormone, also tends to run higher in midlife women who are managing careers, families, and aging parents. Elevated cortisol encourages the body to hold onto fat, particularly around the midsection.

Lifestyle Stress Builds Up

Stress is not just mental. It has a real physical cost. Chronic stress raises cortisol, disrupts sleep, and creates hormonal patterns that make fat loss harder. Many women in their 40s carry invisible loads that their diet cannot account for. Emotional eating, late-night snacking, and skipping meals are often stress responses rather than willpower failures.

Activity Levels Often Decrease

Desk work, long commutes, and packed schedules quietly reduce daily movement. The body adapts to lower activity levels by becoming more efficient, which means burning fewer calories doing the same tasks. This is why the same diet that worked at 32 may not work at 44, even if nothing else seems to have changed.

How Many Calories Does a Woman Over 40 Need?

There is no one perfect number, but there are solid evidence-based ranges. The best calorie intake for women over 40 without extreme dieting depends on activity level, muscle mass, hormonal status, and individual metabolism.

Calories for Sedentary Women

A woman over 40 with a mostly desk-based day and minimal planned exercise generally needs between 1,600 and 1,900 calories per day to maintain her weight. Dropping below 1,400 calories can trigger hormonal stress responses that make fat loss harder, not easier.

Calories for Moderately Active Women

Women who exercise three to five days per week, including walks, strength sessions, or fitness classes, typically need between 1,900 and 2,200 calories per day to maintain their weight. A modest calorie deficit in this range can support healthy, sustainable fat loss.

Calories for Highly Active Women

Women with physically demanding jobs or intense daily training may need 2,200 to 2,500 or more calories per day. Undereating at this activity level leads to fatigue, poor recovery, and muscle loss.

Estimated Daily Calorie Needs for Women Over 40

Activity Level	Estimated Calories
Sedentary	1,600 – 1,900
Moderately Active	1,900 – 2,200
Active	2,200 – 2,500+

Individual metabolism, muscle mass, and hormones can shift these ranges. Our free Maintenance Calorie Calculator uses the Mifflin-St Jeor formula to give you a personalized starting number based on your age, weight, height, and activity level.

Why Weight Loss Feels Harder After 40

This is one of the most searched frustrations among women in their 40s and 50s. Here is the honest answer: it is not your imagination. Multiple biological factors converge to make fat loss more challenging at this stage of life.

Metabolism Slows Gradually

Basal metabolic rate, the number of calories your body burns at complete rest, declines by roughly two to three percent per decade starting in your 30s. It is not dramatic year to year, but over a decade it adds up. A woman burning 1,800 calories per day at 30 may only burn 1,650 at 45 with no other lifestyle changes.

Recovery Takes Longer

Workouts that used to feel fine on consecutive days now require more rest. This is not weakness, it is biology. Post-exercise inflammation takes longer to resolve, and pushing through inadequate recovery often leads to fatigue and overeating.

Stress Hormones Affect Eating Patterns

Cortisol does not just store fat. It also increases cravings for high-sugar and high-fat foods. When stress is chronic, the brain literally seeks out comfort foods more intensely. Many women find themselves eating more in the evenings without understanding why.

Sleep Quality Often Declines

Sleep disruption is extremely common during perimenopause. Poor sleep raises ghrelin (the hunger hormone) and lowers leptin (the fullness hormone). The result is waking up hungry, staying hungrier throughout the day, and craving dense, calorie-rich foods. Research widely supports the connection between sleep deprivation and weight gain.

Real-Life Scenario: The Tuesday Afternoon Energy Crash

Picture this. It is 3:15 PM somewhere. You skipped breakfast to “be good” and had a small salad for lunch. Now suddenly every item in the break room looks amazing. The leftover birthday cake. The vending machine. That coffee drink with extra caramel and whipped cream. Sound familiar?

That cycle happens more than people realize. Extreme restriction in the morning and midday creates a physiological rebound in the afternoon. Blood sugar drops, hunger hormones spike, and willpower, which is a finite resource, runs out. The result is overeating in the evening that undoes the earlier restriction. This is not weakness. It is your body responding exactly as it was designed to.

Consistent, evenly spaced meals with enough protein at each one smooth out those energy crashes and make it dramatically easier to stay on track without white-knuckling through the day.

Best Calorie Intake for Fat Loss Over 40

The goal is sustainable fat loss, not aggressive restriction. The best calorie intake for women over 40 without extreme dieting supports steady progress while protecting muscle, energy, and hormonal balance.

Moderate Calorie Deficits Work Better

A deficit of 250 to 500 calories per day is the most effective range for women over 40. This creates fat loss of roughly half a pound to one pound per week without triggering the metabolic and hormonal stress responses that come with larger cuts. You can calculate your personal deficit target using our Calorie Deficit Calculator for Weight Loss.

Why Crash Diets Backfire

Very low calorie diets (below 1,200 calories) cause the body to break down muscle for fuel, slow metabolic rate as a survival response, and spike cortisol. Women who go through repeated crash diet cycles often end up with less muscle and a slower metabolism than when they started. The initial weight loss is real, but much of it is water and muscle, not fat.

Slow Progress Is Often More Sustainable

Half a pound per week adds up to 26 pounds in a year. That is meaningful, lasting change, without destroying your energy, mood, or social life in the process.

Safer Fat Loss Calorie Ranges

Goal	Suggested Approach
Gentle fat loss	250-calorie daily deficit
Moderate fat loss	400-500-calorie daily deficit
Maintenance	Calories matching TDEE

Extreme restriction increases fatigue and muscle loss risk significantly.

Protein Needs for Women Over 40

Protein becomes much more important with age, and most women over 40 are not eating enough of it. This is one of the biggest and most underappreciated contributors to the plateau many women hit.

Preserving Lean Muscle

The body needs adequate protein to maintain muscle mass, especially when in a calorie deficit. Without enough protein, the body turns to muscle tissue for fuel. Losing muscle slows metabolism, making future fat loss even harder.

Most research supports a target of 0.7 to 1 gram of protein per pound of body weight per day for women over 40 who are active. A 150-pound woman should aim for roughly 105 to 150 grams of protein daily. Use our Daily Protein Intake Calculator to find your personalized target.

Supporting Fullness and Appetite Control

Protein is the most satiating macronutrient. It slows digestion, stabilizes blood sugar, and reduces the hunger hormone ghrelin more effectively than carbohydrates or fat. Women who increase their protein intake consistently report feeling less hungry and eating fewer total calories without actively restricting.

Recovery and Strength Support

Protein supports muscle repair after exercise. Inadequate intake leads to slower recovery, more soreness, and reduced strength over time, which discourages exercise and creates a negative cycle. Prioritizing protein at breakfast, specifically, has strong support in the research for improving body composition outcomes.

Researcher and women’s physiology expert Dr. Stacy Sims has long emphasized that women, especially those in perimenopause and beyond, respond differently to nutrition strategies than men do, and that protein and strength training are central to healthy aging for women.

Why Muscle Matters More After 40

Muscle is metabolically expensive to maintain. That is a feature, not a bug. Every pound of lean muscle tissue burns roughly six calories per day at rest, compared to about two calories per pound of fat. More muscle means a naturally higher resting metabolic rate, which means more flexibility in how much you can eat while maintaining or losing weight.

Muscle Helps Maintain Metabolism

Women who do not actively work to preserve or build muscle see their daily calorie burn drop steadily through their 40s and 50s. This is the primary driver of age-related weight gain, not simply “getting older.”

Strength Training Supports Healthy Aging

Beyond metabolism, strength training improves bone density, reduces injury risk, supports joint health, and has significant mental health benefits. It is the single most impactful exercise change most women over 40 can make.

Muscle Loss Can Lower Daily Calorie Needs

Each pound of muscle lost means the body needs slightly fewer calories. Over years without strength training, this cumulative loss can reduce daily maintenance calories by 100 to 200 calories, which explains why “eating the same as always” quietly leads to gradual weight gain.

Hormones and Calorie Intake After 40

Hormonal changes do not just affect mood. They directly affect hunger, cravings, fat storage, and how well the body responds to diet and exercise. Understanding these changes removes a lot of unnecessary self-blame.

Perimenopause Changes

Perimenopause can begin as early as the late 30s and typically runs through the mid-to-late 40s. During this period, estrogen fluctuates unpredictably. Some weeks hunger feels normal; other weeks cravings are intense and energy crashes hard. These fluctuations are real and they affect calorie needs.

Menopause and Fat Distribution

After menopause, lower estrogen levels shift fat storage patterns from hips and thighs to the abdomen. This visceral fat is more metabolically active and more closely linked to cardiovascular and metabolic health risks. Maintaining adequate protein intake and engaging in regular strength training are the most evidence-backed strategies to counter this shift.

Cortisol and Stress Eating

Elevated cortisol, driven by chronic stress, disrupts appetite regulation. It increases cravings for calorie-dense foods and promotes fat storage even when total calorie intake is not dramatically different from before. Managing stress is not optional, it is a genuine nutrition and metabolism strategy.

Common Hormonal Changes and Their Effects

Hormonal Change	Possible Effect
Lower estrogen	Increased abdominal fat storage
Sleep disruption	More intense cravings
Elevated cortisol	Emotional and stress eating
Reduced muscle mass	Lower daily calorie burn

Best Foods for Women Over 40

Food quality starts mattering even more after 40. The same total calories from nutrient-poor sources versus nutrient-dense whole foods produce very different outcomes for energy, hormones, and body composition.

Lean Protein Sources

Eggs, chicken breast, turkey, Greek yogurt, cottage cheese, salmon, tuna, tofu, tempeh, lentils, and edamame are all excellent choices. Aim for a protein source at every meal, not just dinner.

Fiber-Rich Carbohydrates

Oats, sweet potatoes, brown rice, quinoa, beans, berries, apples, and leafy greens provide energy, support gut health, and keep blood sugar stable. Stable blood sugar means fewer cravings and more consistent energy throughout the day. Our Daily Fiber Intake Calculator can help you find your ideal daily fiber target.

Healthy Fats for Hormonal Support

Avocado, olive oil, walnuts, almonds, flaxseeds, and fatty fish like salmon are critical for hormone production. Fat is not the enemy, inadequate fat intake can worsen hormonal symptoms during perimenopause. Aim for roughly 25 to 35 percent of total calories from healthy fat sources.

Common Calorie Mistakes Women Over 40 Make

Good intentions can accidentally create problems. These are the mistakes I see most often.

Eating Too Little

Dropping below 1,200 to 1,300 calories triggers a metabolic stress response. The body slows down, muscle breaks down, and hunger hormones go haywire. Many women think they need to eat less when they actually need to eat smarter, more protein, more fiber, better meal timing.

Relying Only on Cardio

Cardio burns calories but does not build muscle. Without resistance training, cardio-only programs lead to a gradual decline in lean mass that slows metabolism over time. Strength training should be the foundation, with cardio added for heart health and additional calorie burn.

Ignoring Strength Training

This is the single biggest missed opportunity for women over 40. Strength training does not just build muscle, it improves insulin sensitivity, supports bone density, reduces cortisol, and makes fat loss significantly more effective.

Drinking Hidden Calories

Coffee drinks, smoothies, juices, alcohol, and flavored waters can add 300 to 500 extra calories per day without registering as “eating.” Liquid calories do not trigger the same fullness signals as whole foods. Tracking beverages honestly often reveals the real source of a plateau.

Why Extremely Low-Calorie Diets Often Fail

The body is smarter than any short-term diet. Drop calories too low and the body adapts by slowing metabolism, increasing hunger signals, and becoming more efficient at storing fat. This is a survival mechanism, not a character flaw.

Increased Hunger Signals

Very low calorie intake dramatically elevates ghrelin, the hunger hormone. This is why strict diets feel progressively harder to maintain, the longer you restrict, the hungrier you feel.

Energy Crashes

Without enough fuel, the brain prioritizes survival functions over energy and mood regulation. Brain fog, fatigue, irritability, and poor workout performance are common signs that calorie intake is too low.

Muscle Loss Risks

Without adequate calories and protein, the body breaks down muscle to meet energy needs. Muscle loss reduces daily calorie burn, making future weight management harder and creating the frustrating cycle many women experience with repeated dieting.

Sleep and Calorie Control After 40

Poor sleep is one of the most overlooked contributors to weight gain and plateaus in women over 40. Sleep quality typically declines during perimenopause due to hot flashes, night sweats, and hormonal fluctuations.

Cravings Increase With Fatigue

Even one night of poor sleep measurably increases cravings for high-sugar and high-fat foods the following day. Chronic poor sleep compounds this effect significantly.

Hunger Hormones Shift

Sleep deprivation raises ghrelin and lowers leptin, the hunger and fullness hormones. The result is waking up genuinely hungrier and feeling full less easily throughout the day. This is a biological shift, not a mindset problem.

Stress Eating Patterns Become Stronger

Fatigue reduces emotional regulation capacity, making it harder to make conscious food choices. The exhausted brain seeks quick energy, usually sugar, which leads to spikes and crashes that drive more eating.

Improving sleep quality is a legitimate nutrition strategy. Seven to nine hours per night supports better appetite regulation, lower cortisol, and more effective fat loss. Our Total Daily Energy Expenditure (TDEE) Calculator helps you see how lifestyle factors including activity and recovery affect your real daily calorie needs.

Exercise and Calorie Needs

Movement still matters after 40. But smarter movement matters more than more movement.

Strength Training Benefits

Two to three strength sessions per week is enough to meaningfully preserve muscle, support metabolism, and improve body composition. Compound movements like squats, deadlifts, rows, and presses deliver the most benefit in the least time.

Walking and Daily Activity

NEAT, or non-exercise activity thermogenesis, is the energy spent in everyday movement, walking, household tasks, standing, fidgeting. NEAT accounts for a significant portion of daily calorie burn and is often underestimated. Our Walking Steps to Calories Calculator shows you exactly how much daily walking contributes to your total burn.

Why Recovery Matters More With Age

Recovery is not lazy, it is productive. Muscles rebuild and grow stronger during rest. Overtraining, particularly with inadequate calories, increases cortisol, disrupts sleep, and stalls fat loss. Prioritizing rest days is part of an effective plan, not a compromise.

Should Women Over 40 Count Calories?

Sometimes tracking helps. Sometimes it becomes exhausting or counterproductive. The right approach depends on the individual.

Benefits of Awareness

Tracking for two to four weeks builds awareness of actual calorie intake versus perceived intake. Most people are surprised, in both directions. Some consistently underestimate portions. Others are eating far less than they think and wonder why they are tired. Awareness without obsession is the goal.

When Tracking Becomes Stressful

Obsessive tracking, fear of eating out, and anxiety around food are signs that calorie counting has become harmful rather than helpful. At that point, flexible approaches often work better.

Flexible Tracking Approaches

Apps like MyFitnessPal or Cronometer can be used periodically rather than constantly. Tracking three days per week, or doing a two-week audit every few months, provides useful data without turning every meal into a math problem. Our Daily Calorie Needs Calculator gives you a reliable baseline to work from without constant logging.

Emotional Eating and Midlife Stress

Sometimes the real issue is not hunger, it is exhaustion or emotional overload. This deserves to be named directly.

Caregiver Stress

Many women in their 40s are simultaneously managing careers, children, aging parents, and household responsibilities. This is a genuinely heavy load. The psychological weight of caregiving is real and it absolutely affects eating patterns, sleep, and hormonal balance.

Work-Life Overload

Chronic work stress activates the same cortisol pathways that promote fat storage and increase cravings. Addressing workload, boundary-setting, and stress management is nutrition strategy, not a side topic.

Comfort Eating Patterns

Comfort eating is not a moral failing. It is a learned coping mechanism. Recognizing triggers, boredom, stress, exhaustion, loneliness, creates the opportunity to respond differently. Therapy, journaling, movement, and social connection are all legitimate tools.

Best Meal Timing Strategies for Women Over 40

Simple meal structure often makes consistency easier without requiring calorie counting.

Protein at Breakfast

Starting the day with 25 to 40 grams of protein substantially reduces hunger and cravings through the afternoon and evening. Eggs, Greek yogurt, cottage cheese, or a protein shake with fruit are all practical options.

Balanced Lunches

A combination of lean protein, fiber-rich vegetables, and a moderate portion of complex carbohydrates at lunch supports steady energy through the afternoon. This reduces the 3 PM energy crash that leads to impulsive eating.

Evening Snacking Awareness

The majority of excess calorie intake in most people’s diets happens after 7 PM. This is usually driven by inadequate eating earlier in the day. Eating enough protein and fiber at breakfast and lunch naturally reduces evening hunger without willpower or restriction.

Hydration and Metabolism Support

Many women mistake thirst for hunger. Mild dehydration increases appetite signals and reduces energy.

Water Intake and Appetite

Drinking a large glass of water before meals reduces calorie intake at that meal in most studies. Total daily water intake of 8 to 10 cups supports metabolism, digestion, and energy. Our Daily Water Intake Calculator gives you a personalized target based on your body weight and activity level.

Coffee Habits and Hidden Calories

Black coffee is calorie-free and may mildly support metabolism. But once lattes, flavored syrups, creamers, and whipped toppings enter the picture, a single coffee drink can add 300 to 500 calories. This is one of the most common hidden calorie sources in women’s diets.

Electrolyte Balance

Sodium, potassium, and magnesium support energy, hydration, and sleep quality. Women eating low-calorie diets sometimes become deficient in these minerals, which contributes to fatigue, poor workout performance, and disrupted sleep.

Supplements Women Over 40 Often Ask About

Supplements can help in specific situations, but they cannot replace a solid nutritional foundation.

Protein Powder

Whey, casein, or plant-based protein powders are practical tools for meeting daily protein targets when whole food sources are inconvenient. They are not magic, they are just concentrated protein.

Vitamin D

Vitamin D deficiency is extremely common and is associated with fatigue, mood disruption, and reduced immune function. Women over 40 who spend most of their time indoors should talk to their doctor about testing and supplementation.

Omega-3 Fatty Acids

Fish oil supports inflammation reduction, cardiovascular health, and may help with perimenopause symptoms including mood and joint pain. Two to three grams of combined EPA and DHA daily is a common recommendation.

How to Adjust Calories During Menopause

Menopause changes energy needs for many women, usually requiring a modest downward adjustment in total calories combined with an increase in protein and strength training activity.

Slower Recovery

Post-workout recovery time increases after menopause. Prioritizing rest, adequate sleep, and protein intake supports better performance and body composition outcomes.

Appetite Fluctuations

Some women find that appetite increases significantly during menopause due to hormonal shifts. Others experience the opposite. Tracking for a few weeks during this transition helps identify patterns and calibrate intake accordingly.

Importance of Muscle Maintenance

Muscle preservation becomes even more critical after menopause. Estrogen had been supporting muscle maintenance passively, without it, the loss accelerates unless actively countered through resistance training and high protein intake.

Psychological Side of Weight Loss After 40

Many women carry years of diet history, restriction cycles, and complicated feelings about their bodies. This matters as much as the nutrition science.

Breaking the “Eat Less Forever” Mindset

Chronic restriction creates chronic stress. Shifting the goal from “eating as little as possible” to “eating enough of the right things” is a genuinely different approach, and a more effective one for long-term body composition.

Building Sustainable Habits

Habits that can be maintained on a busy Tuesday in November, not just on a motivated Monday in January, are the ones that create lasting change. Start with two or three changes and build from there.

Focusing on Energy, Not Just Scale Weight

Scale weight is one data point. Energy levels, strength, sleep quality, mood, and how clothes fit are equally valid measures of progress. Women who focus exclusively on the scale often miss the significant improvements happening below the surface.

Signs Your Calorie Intake May Be Too Low

The body gives clear warning signals when it is not getting enough fuel.

Constant Fatigue

Persistent low energy that does not improve with rest is a common sign of undereating. The body simply does not have enough fuel to run optimally.

Irritability and Brain Fog

The brain requires glucose to function. Inadequate calories, particularly inadequate carbohydrates, impairs concentration, mood regulation, and decision-making. Many women on very low calorie diets report feeling chronically irritable or mentally foggy.

Poor Workout Recovery

Soreness that lasts more than 48 to 72 hours, declining strength, or frequent injury are signs that calorie and protein intake are not supporting the body’s repair needs.

Obsessive Food Thoughts

Constant thinking about food, strong preoccupation with eating schedules, and intense cravings are the brain’s way of signaling inadequate intake. These are hunger responses, not character weaknesses.

Simple Daily Nutrition Plan Example

Healthy eating after 40 does not need to be complicated, expensive, or joyless.

Balanced Breakfast

Two to three eggs scrambled with vegetables, plus a serving of Greek yogurt or cottage cheese. This delivers 35 to 45 grams of protein, stabilizes blood sugar, and reduces afternoon cravings significantly.

Protein-Focused Lunch

Grilled chicken or salmon over a large mixed greens salad with beans, avocado, and olive oil dressing. Add a small portion of brown rice or sweet potato for sustained energy.

Smart Evening Meals

Lean ground turkey or baked fish with roasted vegetables and a moderate carbohydrate serving. Keep portions reasonable but do not be overly restrictive, eating too little at dinner drives late-night snacking.

Flexible Snacks

Greek yogurt, a hard-boiled egg, a small handful of almonds, or apple slices with peanut butter. Keep snacks protein-anchored to maintain fullness between meals.

Expert Advice from a U.S. Registered Dietitian

Registered dietitian Bonnie Taub-Dix, author of Read It Before You Eat It, has consistently advocated for a nutrition philosophy built on reality rather than restriction.

She emphasizes that healthy eating must be realistic enough to maintain long-term, not just for two weeks before vacation. That perspective aligns closely with everything I have seen work in practice: small, sustainable changes compound into meaningful results over months and years.

Consistency Beats Perfection

Missing one meal plan or one workout does not derail progress. Consistent average behavior over weeks and months is what determines outcomes. The woman who eats well 85 percent of the time and makes peace with the other 15 percent will always outperform the woman who yo-yos between strict restriction and total abandonment.

Sustainability Creates Better Results

Short-term aggressive approaches produce short-term results. Approaches designed for real life, with social eating, travel, busy weeks, and emotional hard days built in, produce lasting change.

Final Thoughts on Calorie Intake for Women Over 40

Your body after 40 is not failing you. It is simply operating differently than it did at 25, and it deserves a strategy that matches where you actually are, not where you used to be.

The most effective approach usually involves more protein, more strength training, better recovery, adequate sleep, and a calorie intake that supports energy rather than depleting it. Less extreme restriction. More smart consistency. That combination works, not just on paper, but in real life.

Feeling strong, energized, and genuinely at peace around food may be the most meaningful outcome of all.

Final Recommendation

Based on my years of nutrition experience, I recommend that women over 40 focus on finding their personal maintenance calorie baseline first, using a trusted tool like the Maintenance Calorie Calculator, before cutting calories at all. The best calorie intake for women over 40 without extreme dieting starts with knowing your actual needs, then creating a modest, sustainable deficit of 250 to 500 calories supported by high protein intake and consistent strength training. I have seen this approach work where everything else failed. It respects the real biological changes happening in your body rather than fighting them with restriction. Start with your numbers, prioritize protein at every meal, add two to three strength sessions per week, and protect your sleep like the metabolic asset it truly is. That is not a diet. That is a lifestyle shift that actually holds.

Feel Your Best: Calorie Intake for Women Over 40

Life after forty is a time to shine and feel strong. Learn about the best calorie intake for women over 40 so you can thrive without extreme dieting at home.